Black Bean Soup (Instant Pot)
Ingredients:
- 2½ cups dry black beans (soaked overnight)
- 1 tbsp canola oil
- 1 medium onion (coarsely chopped)
- 3 garlic cloves (minced)
- 1 tbsp ground cumin
- ¼ tsp smoked paprika
- 6 cups vegetable broth
- 1 bay leaf (large)
- 2 tsp dried oregano
- 1½ tsp salt
- soy yogurt (or sour cream as garnish)
Instructions:
- Drain the soaking liquid from the beans and set the beans aside
- Heat the oil in the Instant Pot on setting 'saute'. Add the onion and saute for 2 minutes
- Add garlic, cumin, and paprika.
- Add beans, broth, bay leaf and stir well
- Put the cover on, and change to the 'soup' setting (high heat)
- Cook for 7 minutes
- Let the pressure release naturally. This takes about 1/2 an hour.
- Remove the bay leaf
- Blend soup with an immersion blender. OK to leave some lumps.
- Garnish with yogurt/sour cream and a sprinkle of cilantro (optional)
Notes:
Amount of beans in original recipe was just 1 1/2 cups
Soup thickens with reheating
Excellent flavor
Servings: 6
Source: Instant Pot recipe book p 7 from www,theveggiequeen.com