Oranges

In order to figure out how much juice and zest are in an orange we used medium oranges weighing about 4.7 ounces for our test sample.

So you can count on getting 3 to 4 medium sized oranges in 1 pound.

one medium orange has

• 2 ounces (or 4 tablespoons) of orange juice
• 10 fruit sections. 
• 2 to 3 tablespoons of orange zest
• 
  

Source: https://www.howmuchisin.com/produce_converters/orange