Moroccan Sweet Potato Stew
Ingredients2 teaspoon(s) olive oil
1 medium yellow onion, chopped
3 clove(s) garlic, crushed with press
1 1/2 teaspoon(s) curry powder
1 1/2 teaspoon(s) ground cumin
1/4 teaspoon(s) ground allspice
1 can(s) (14.5 ounces) diced tomatoes
1 can(s) (14 to 14.5 ounces/1.75 cups ) reduced-sodium chicken broth
1 cup(s) no-salt-added garbanzo beans (chick peas), rinsed and drained
1 large (about 16 ounces) sweet potato, peeled and cut into 3/4-inch chunks
2 small (about 6 ounces each) zucchini, cut into 3/4-inch chunks
1 cup(s) whole-grain couscous
1/4 cup(s) loosely packed fresh mint leaves, chopped
Directions- In nonstick 12-inch skillet, heat oil over medium heat. Add onion and cook 8 to 10 minutes or until tender and lightly browned, stirring occasionally. Stir in garlic, curry powder, cumin, and allspice; cook 30 seconds.
- Add tomatoes, broth, beans, and sweet potato; cover and heat to boiling over medium-high heat. Reduce heat to medium; cover and cook 10 minutes. Stir in zucchini and cook, covered, 10 minutes or until vegetables are tender.
- Meanwhile, prepare couscous as label directs.
- Stir mint into stew. Serve stew with couscous.